The results of the study, presented in the book, Water & Salt – The Essence of Life by Dr. It is the only salt ever to have been the subject of comprehensive double-blind scientific research. “In a nine-week study undertaken in 2003 at the Inter-University of Graz, Austria examined the effects of Himalayan Crystal Salt on physical and psychological functions of the body. While table salt could certainly have a negative effect and is best avoided, natural salt contains over 84 minerals and is incredibly nourishing for the body.Īccording to the book Water & Salt: The Essence of Life and this post: It is interesting to note that the conventional treatment for many of the above problems includes removing excess salt/sodium from the diet. Healthy Skin, Hair and Nails– Sole’s high mineral content makes it great for healthy skin (and acne problems), and for hair and nail growth.Weight Loss– By improving digestion and nourishing the body on a cellular level, Sole can help promote weight loss.Blood Pressure– Contrary to what we often hear, many people notice a reduction in blood pressure from using Sole.Healthy Veins– By supporting the correct mineral balance in the body and blood, Sole can help reduce or avoid vein problems like varicose veins.Sole is naturally full of minerals and alkalizing, so there is speculation that it is helpful with bone health as well. Bone Health– There is a theory that a potential cause of Osteoporosis and other bone disorders is the body utilizing calcium and other minerals from the bones for survival and to neutralize acidity in the blood.Don’t know about the potassium theory, but I know that since using magnesium and Sole regularly, I don’t get leg cramps anymore (even during/after extreme exercise or in late pregnancy). Helps with Muscle Cramps– When I played sports, we attributed leg cramps or other cramps to lack of potassium and ate more bananas (which are now the only food I won’t eat).This action is likely due to its balancing effects on the body, and I have noticed this personally. A Natural Anti-histamine– Sole can work as a powerful natural anti-histamine.Improving blood sugar– Some people note improvements in blood sugar levels after using Sole.Improving Digestion– Sole stimulates the digestive system promoting food absorption and regularity naturally.Boosts Energy– The minerals and stored energy in Sole help boost energy throughout the day.Sole is naturally anti-bacterial and can help remove bad bacteria in the body. Helps the Body Detoxify– The minerals in Sole make it useful in the natural detoxification that the body already does.Consuming a salt solution like Sole helps the body re-hydrate. This is why we are often more thirsty in the morning. Helps Hydration– The body naturally repairs and detoxifies during sleep, but in doing so, it uses up a good amount of water.This remedy has been used for centuries in some countries and claims both anecdotal and scientifically supported evidence for the following uses: ![]() We’ve been told for years that salt can be harmful, so the idea of drinking salt water may sound counter-intuitive, but it turns out that this concentrated salt solution can have a variety of health-supporting uses. The term Sole comes from the Latin “Sol” meaning Sun. This isn’t just a small amount of salt dissolved in water, but rather water that has absorbed as much natural salt as it is able and will not absorb any more (26% actually…. Sole (pronounced Solay) is essentially water that has been fully saturated with a natural salt. There is some age-old evidence that not only is salt not harmful, but that consuming it daily (in a certain form) can be very beneficial for health. I’ve written before about how salt is not the villain it is often made out to be.
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